Thursday, April 07, 2005

Yoga...I miss you!

Haven't been to yoga since the week before easter...it's almost 2 weeks!
I finally went practising tonight...for 1 hour. Tonight I met a new instructor, her name is Margaret. She is quite talkative, but I like the way she taught us.
1. keep in normal rhythm for every postures,
2. make sure you will have enough time to finish every single posture;
3. explain and demo the posture in front of her students without hesistation;
4. always with a smile and remind her students to relax our face;
5. share her practising experiences to her students.

Well, may be I pointed out too much good things about her. If she talks less next time, it will be much much much better. Don't want to release my pressure out but got the headache back after class.

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